The Green Divas

GD Spirit Pub: coping with anxiety

June 11, 2019 Season 2 Episode 6
The Green Divas
GD Spirit Pub: coping with anxiety
Chapters
The Green Divas
GD Spirit Pub: coping with anxiety
Jun 11, 2019 Season 2 Episode 6
GD Studio
GD Meg & Julie Genovese talk about ways they deal with anxiety
Show Notes

Anxiety is a modern plague. It impacts nearly everyone on some level, and many of us don't even know we are dealing with it. It manifests in so many not-obvious ways, and at times it can be completely paralyzing. Whether you are someone who has vast intimate knowledge of the sensation of anxiety or someone who has had only a glancing blow with it, this podcast has some great strategies to help when anxiety hits. SPECIAL GUIDED MEDITATION: @ 25:30 into the podcast there is an excellent guided meditation by WG Julie that can be used whenever anxiety hits. You'll want to book mark this one!